Welcome to Ladies First Fitness
Our workout facility is now accessible by members 17 hours a day/ 7 days a week,
with great workout programs, led by experienced instructors. It does not matter if you are a woman
looking for a place to get a workout during your lunch break, a mother in need of a fitness workout or
a senior looking for a low impact exercise routine, Ladies First Fitness has what you are looking for.
This women's only facility has a very friendly, fun- filled,
and invigorating atmosphere. It is a place where women can de-stress and yet get a great workout!
Come join the fun!!!!
We offer programs which will increase your flexability and
improve your cardio circulation.
We also offer a wide range of cardio programs to build your
stamina and increase your heart health.
- " Ladies First Fitness Programs have given me a new outlook on how I view my
health. " ∼ Carla S. from Richfield
- "Ladies First Fitness has given me a place to exercise and alleviate the stress of my
daily routine. " ∼ Diana J. from Richfield
- "The personal fitness trainer has shown me new workout techniques
that have helped me slim down in areas where I could not lose. " ∼
Miranda S. from Bath
- "I love the relaxed atmosphere and the friendly people at Ladies First Fitness, it really
helps motivate me to want to go and workout. " ∼ Lisa W. from Brecksville
- I have lost 25 pounds in 6 months and I could not have done it without the Ladies First Fitness
Circuit Training Program " ∼ Carrie T. from Peninsula
Fitness Program Schedule
Circuit Training and Free Weight Training
These training areas are available during all business hours.
Boot Camp Schedule
Monday 10:00-11:00 AM
Body Sculpting Schedule
Monday 5:00-6:15 PMThursday 5:00-6:15 PM Saturday 9:30-10:30 AM
Personal Trainer Schedule
Personal training is available during all attended business hours.
Staff attended hours:
Monday,Wednesday and Friday
8:30 AM-4:00 PM
Swipe card access hours:
7 days a week/ 5:00 AM- 10:00 PM