Happy New Year from those of us from @ Ladies First Fitness!
Fitness Program Schedule
Circuit Training and Free Weight Training
These training areas are available during all business hours.
Boot Camp Schedule
Monday 10:00-11:00 AM
Body Sculpting Schedule
Monday 5:00-6:15 PMThursday 5:00-6:15 PM Saturday 9:30-10:30 AM
Personal Trainer Schedule
Personal training is available during all attended business hours.
Staff attended hours:
Monday,Wednesday and Friday
8:30 AM-4:00 PM
Swipe card access hours:
7 days a week/ 5:00 AM- 10:00 PM